HUMAN WEIGHT LIFTING

HUMAN WEIGHT LIFTING

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Video Rating: 4 / 5

India's 40lb Weight Loss with Before and After Pics!

This was by far the most difficult video I've ever had to make. The emotions that go along with weight gain and the process of trying to lose it came out. I am pleased with my progress but it was hard to look at were I came from. I was in denial! But it was a reminder that I don't want to go back to my previous weight. I hope that I inspire some of you to join me on this journey. I will use my testimony to reach as many of you as I possibly can. I thank God for giving me the strength to stick with this and the opportunity to share it with the world! #91 -- Most Discussed (This Week) -- Howto & Style #53 -- Top Rated (This Week) -- Howto & Style

Question by durial!: How to gain 10 pounds fast?
I'm 16 weigh 125 and I want to weigh 135-150 ish. My body is basically ripped, but I mean I think I'm still skinny bcuz I just don't weigh alot. I workout with a pull-up bar and dumbells, I use to benchpress, but that was when I was 15 and it only went up to like 130 so it didn't do much. So now I basically do pull-ups, lift 25 pound dumbells, and do pushups. I can do 25 pull-ups at one time, I'm trying to get to 30. I lift the 25 pound dumbells 10 times in each arm 10 seconds going up and 10 seconds going down slowly. I do my pull ups over and underhand and also work abs on the pull up bar by raising my knees to my chest and twisting. I do flies with dumbells and also to hammer ons for forearms and 1 arm rows for shoulder and back. I workout for like 45-60 minutes 4 times a week and drink protein shakes once after I workout. I gained like 5 pounds over a course of 3 weeks..lol so ya I need help, do I need to increase weight? Cuz I can add like 10 pounds to the dumbells I just don't want to lose weight, and I don't want to be chunky, I want to be ripped like I am, just with more weight.


Best answer:
When in doubt, think of Oprah.

Know better? Leave your own answer in the comments!

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