How to Exercise with Free Weights : The Flat Dumbbell Flies Free Weight Exercise
Learn how to do flat dumbbell flies using free weights and what muscles flat dumbbell flies work in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
Weight Training : How to Get Leg Muscles With Weights
Increasing leg muscles with weight lifting means doing squats, lunges and dead lifts. Learn how to lift weights properly withhelp from a personal trainer in this free video on weight training and fitness. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines. Filmmaker: Max Cusimano Series Description: Building muscles and gaining strength through weight training means employing a variety of exercises. Learn how to use dumbbells and other free weights to increase strength and overall fitness.
Video Rating: 5 / 5
Getting Rid of the Gym
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Question by The Wall: I need a cheap , simple, weight bench with a weight capacity of at least 400lbs?
I hear the best way to loose weight for severly overweight people is weight training. Thats what my brother needs. I want to get him a weight bench for his birthday. I need something thats not to expensive ( no more than about $ 400) and something that isnt that bulty. Preferable something that can be stood against a wall. I tried sports authority and was shocked to find they only had overcomplicated , bulky machines. I just want a sturdy bench. A spot bar would be nice too but isnt esential. So if you know a site where I could get such an object I'd appriciate it. Remember it absolutely has to be compact and support at least 400 lbs.
Best answer:
First of all, the best way to lose weight is through a combination of weight lifting, cardio, and diet. If your bro just lifts weights, he's going to gain weight (it will be healthy weight since muscle weighs a lot more than fat). I suggest you check your local pennysaver if you have one.
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