Flat Bench Dumbbell Flys by www.building-muscle101.com
An exercise for the chest. How to properly perform and execute the flat bench dumbbell fly by www.building-muscle101.com
Question by : Do people typically put up more weight on the decline bench or the flat bench?
Best answer:
well it just depends mostly. on the decline bench your back is bent so then you should have to push further to reach a maximum. on the flat weight bench you are just pushing straight up working your arms and shoulders only.
What do you think? Answer below!
Orignal From: Flat Bench Dumbbell Flys by www.building-muscle101.com
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