if so, how
lol. im not a lazy person. im an injured runner. inflammation is so bad i can't workout. have an Mri in two weeks. but i eat healthy n have gained some weight in my tummy since the injury
Best answer:
If you're talking about Saran Wrap, then it might help you to lose weight. If you run around/exercise, your body will start sweating. But since there's no air getting to your sweat to cool you off, you'll sweat even more. Basically, you'll just be losing water weight, which you'll gain right back once you replenish fluids. It's not exactly healthy to use this method though... your body requires a lot of water to function.
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Diet Foods - Best Foods To Help You Lose Weight
Article by Leen
If you are trying to lose weight without starving yourself or eating only tasteless foods, you have come to the right place, this article will help you to know the best diet foods that you can consume in order to burn fats fast, speed up your metabolism and to promote your body as well.These foods are enriched with vitamins, proteins and minerals, so the right combination of these foods will give you a balanced diet that will keep your body healthy while losing weight.
Here's a list of some easily available fat burning foods for a diet that are available in most kitchens
1. Grapefruit
Studies found that eating a half grapefruit before each meal help you lose 3.6 pounds in 12 weeks, grapefruit is a high fiber content, low-calorie fruit and it is loaded with vitamin C, It contains cancer-fighting compounds like limuloids and lycopene and it reduces insulin levels as well.
2. Yogurt
Yoghurt enriched with calcium, vitamin D and protein.Researchers found that people who are eating three servings of fat-free yogurt a day as a part of weight loss diet lost 22% more weight and 61% more body fat than people who just reduces calories in their diet. Yogurt eaters also lost 81% of belly fatsResearches also found that dairy calcium and dairy protein help in losing weight and burning fats.
3. Raw nuts
Raw nuts are rich sources of protein, fiber, B-vitamins, folic acid, calcium, iron, zinc, the antioxidants vitamin E and selenium, and fibers, nuts also contain high amount of Omega-3 that helps improve heart health.Nuts also high in fiber, fiber helps you feel fuller for a longer timeIt had been proven that nuts help boost your metabolism and burn fats fast.
4. Oats
Oatmeal is a good meal to start your day because it has plenty of fiber to keep your hunger gets satisfied, so you don't feel hungry for quite sometime. Oatmeal is high in soluble fiber, which reduces bad cholesterol (LDL) levels.Studies have also shown that oatmeal maintains blood sugar levels and fights against heart disease like diabetes, colon cancer, and obesity, so your body well function better and you will lose weight faster.Oatmeal also offers lots of iron, magnesium and thiamin
5. Apples
Apples are a good source of fibers, vitamin C, beta-carotene, dietary fiber, antioxidants, vitamins and minerals, epidemiological, studies have shown that the regular consumption of apples can help lower the risk of some cancers, cardiovascular disease, asthma, and diabetes, also apples contain pectin; Pectin is known to make you feel full; so when you eat an apple it can make you feel full and it takes a long time before you feel hungry.
6. Seafood
Researchers speculate that seafood enhances weight loss because of the Omega-3 Fatty Acids in it which decrease the growth of fat cells as well as special fish proteins which they believe may reduce body fat mass.Seafood is also rich with minerals, antioxidants and vitamins
This list gives you some of the best diet food that you can add it to your weight loss diet to burn fat.Remember that you need to select the right combination of foods that provide your body with essential minerals and vitamins to get healthy body and good shape and make sure to workout or exercises to drop fat quickly.
Orignal From: does wrapping yourself in kitchen wrap make you loose weight ?
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