homemade belt squat
Video Rating: 4 / 5
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Question by Drew N: Is it good or bad to wear weight lifting belts while doing squats and dead lifts?
I bought a belt for low back and abdominal support. Is it a good or bad thing to wear during weight training?
Best answer:
It's good of course, but totally unnecessary if your not a powerlifter or in true need of lower-back and hernia support (ie had a pervious injury that would require such support).
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