300 Spartan Warrior Workout to Blast Away Fat (No Weights or Equipment Required)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Directions: Complete all reps of one exercise, then move immediately to the next. May take breaks when needed, but the goal is to finish the entire 300 reps in shortest amount of time possible. "The 300 workout gets its name from the total number of repetitions that must be completed during the session. Contrary to popular belief, this workout was NOT performed every single day, or even weekly, for that matter. This is more of a challenge workout that is used sparingly to monitor progress and gauge your overall fitness level. This body weight 300 challenge workout will provide the same benefits as the original movie 300 workout, but may be easier for most of you who want to workout at home without any equipment. I want you to try one of these workouts this week and leave your time in the comments section below." It's a killer bodyweight workout that will help you shed fat and to get ripped like the Spartans in the movie 300. The great thing about this workout is that it requires NO weights or exercise equipment. You can easily do this workout at home. When you do this workout make sure you start a timer so you can keep track of all your progress. I've tried this workout before and it is definitely one to where you will be sore the next day. It's a great workout to lose fat and gain muscle - not to mention to help burn fat and develop a six pack. Try this one out and let me know what ...
Video Rating: 4 / 5
Powertec Multi-System Home Gym
The complete leverage home gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free and easy to assemble. The Powertec Multi System has taken multi gyms to a new level. This gym has been designed for serious weight training. Powertec have designed the Multi System to incorporate the quality compound exercises in leverage form. Compound exercises like squats, bench press, lat pulldowns & rows recruit multiple muscle groups. Compound exercises are crucial in building and maintaining both strength and muscle mass. The problem with performing compound exercises in the past was that you could not go to complete failure using free weights when training alone. To get the most from your weight training you need to be increasing your intensity whether it be through more weight, more sets/reps, less rest etc. There is always an element of risk when working at your limits without any safety mechanisms. Specifications Footprint: 305cm x 250cm Height: 214cm Weight: 217kgs Construction: The Powertec WB-MS is constructed with 3" & 2" steel tubing with a 12 gauge (2.5mm) wall thickness. Lever arms are driven by linear and pillow block bearings. Padding is industrial grade high density foam with double stitched ...
Question by Lollie: Is it possible to do weight training at home that is comparable to a gym?
At my apartment complex, I have access to many cardio machines (treadmills, ellipticals, & stationary bikes). However, they do not have anything for weight training. I know how important it is to combine cardio and weight training so I joined a gym. I currently belong to LA fitness, and I absolutely hate it. As a college student, it is the only gym in my price range, but I am really unhappy with the place. The lines for the equipment are ridiculous. It can take up to 20 minutes to find a parking spot. Also, I feel really uncomfortable in the weight training section because it is mostly men. Not to mention, many people at the gym have no clue what they are doing and will spend 40 minutes doing squats or hours on one bench. Because of this, I am not able to use machines, weights, and benches I want to use.
Is it possible to do weight training at home that is comparable to weight training at a gym? I do have a strong knowledge about proper weight training. I own adjustable dumbbells at home that go up to 25 pounds and a jump rope. The gym at my apartment complex also has an adjustable bench. Will I be missing out on a lot of exercises by not having access to some of the machines? I have a petite frame and my goal is to become more toned and strong. Living in an apartment I do not have the space for large equipment, and I also can not afford it. However, I would be willing to spend money on other types equipment (such as a medicine ball) that could further help my fitness goals. I am worried that if I cancel my gym membership and weight train at home I will not be able to see the results I want to see.
Thanks for all of your advice - I really appreciate it!
I guess a major concern of mine is that I don't have all the equipment, a ton of different weights, or barbells. Can I make-do with the little equipment I have now, or do I need to make other purchases?
Best answer:
Yes, if you know what you need and how to use it and have the space go for it.
Your results are dependant on you doing the exercizes correctly not which machine you use. Many times there are weight training movements that give the same benefit of a machine.
Give your answer to this question below!
Orignal From: 300 Spartan Warrior Workout to Blast Away Fat (No Weights or Equipment Required)
No comments:
Post a Comment