My husband's doctor wants him to see a nutritionist to help him loose weight. My husband works out 3 times a week now at a local gym. I am watching his caloric intake carefully. I'm a former nurse aide and have training in dietary planning. We had to know specific diets for patient needs. The new doctor is approaching my husband's blood pressure with diet and exercise and just not with medication. Which I'm thrilled with so far. His old doctor wanted him to take a treasure chest of prescriptions that would have cost us a fortune. My husband's tests have been coming back fine so far. His main problem is that he has gained a little over 50 pounds since we got married over 4 years ago. He has lost 10 and the pounds so far. This is why I'm wondering if using a nutritionist is worth the added expense. Should I just use a good diet such as the Biggest Loser cookbooks and Weight Watchers. I'm careful about the foods I prepare. I use lowfat products, no red meat and good healthy vegetables. Should we consider the nutritionist or just try it on our own for a few weeks? Thanks
Best answer:
I gather the nutrionist is not covered by your insurance? That's too bad. You certainly know a lot more about nutrition than the average person, but it might be helpful to meet with a professional at least once for a consultation and to see what kind of meal plan is best for your husband and health issues, if any. Weight watchers is great and very successful--my sister lost over 100 lbs by doing it online. Be careful of anything associated with Biggest Loser--I can't believe no one has died yet from that show.
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Things You Should Know About a Weight Loss Diet.
Article by Tushar Khadse
Exercise on a regular basis; no diet can work if it is not accompanied by moderate exercise.
Don't become disheartened when the weight loss slows down. Most dietary programs show better results initially as you might lose excess water initial, then settle down to lose in regard to a pound or two every week. So it is indispensable and essential to read up in regard to any diet program and study its masters and cons and consult your physician before starting on any diet regimes. Ensure that you have adequate hydration before and after exercise.
Devoted and unwavering commitment to the goal is indispensable and essential; even whether or not you fall off the wagon and over indulge, it wouldn't have an adverse gusto and effect in the end whether or not you proceed with the diet. Remember that not everyone loses weight the same way; what worked terrifically for someone you know might not have the same results for yourself. For decades a good deal of fad diets have sporadically emerged to pull those who are desperate, resulting in the loss and deterioration of their health and nutrition. To heighten your weight loss there is a good deal of protein-rich food groups like whole grains that burn more calories to digest than they provide; this is a magnificent way to lose weight while similarly feeling full. The Sonoma diet is specially accomplished and standard because it advocates good food, cooked gourmet style and enjoyed in discretion and moderation.
Moderate portions of food, whole grains, less animal fats, and anti-oxidant rich foods like tomatoes, broccoli, asparagus, and beta-carotene like carrots and beets and most fruits contribute to a healthy and balanced diet. Most experts recommend six to eight glasses of water every day. Before starting a weight loss diet, consult your physician before starting any diet program. Maintain a food journal; this will support you see where you are indulging your tastes and rectify your eating occupations and habits. Any diet has to be tailored to the individual's needs, holding in mind their standard health, metamorphosis,body mass index and their goal for starting the diet.
One of the most successful diets is the weight watchers program which advocates discretion and moderation in everything. Drinking small amounts of hot water throughout the day can support in reducing cholesterol levels; and small and standard meals instead of three large meals a day can support whether or not your work and lifestyle permit the same. They have rather a swoop and range of cookbooks and branded food products. But every person is unique and in regard to their physical health, their metamorphosis and weight management issues, only a qualified professional can give advice. They similarly stay modified in order to presence and address and accommodate the most recent trends and integrate recent investigation and exploration findings.
Some of the precautions to be followed while embarking on any diet like consulting your doctor and ruling out any adverse reactions to the program ought to be exercised without fail. Drink plenty of water; it is a natural diuretic and helps in flushing all toxins out of your organization and system. Many researchers have hailed the balanced and healthy Mediterranean diet for decades as it has tremendous health benefits and it incorporates healthy nuts, tomatoes, garlic, olive oil and other such mystic and fantastic ingredients. Once you have lost a substantial quantity of weight,it is indispensable and essential to improve your muscle tone to proceed to lose weight as muscles support burn more calories. The efficiency and success of this program lies in that it allows the dieter to select sensibly what he wants to eat without prohibiting any food groups, by providing all the rudimentary and essential info and letting him choose.
Almost everyone is an expert in regard to dieting because most people would have dieted at this point of time in their lives and think that they can advise others knowledgeably on the subject. Accomplished and standard weight loss programs many recent diets like the Atkins diet, the Sonoma diet and the South Beach diet grounded on the glycemic index are proving to be very accomplished and standard as they have been proven to be rather exhaustive and efficient when followed right. Many people embark on diets to lose weight on a regular basis without achieving swell results. Eat healthy and balanced meals after exercising as these support in better assimilation of nutrients. Set out with a good deal of realistic and achievable goals for the ultimate efficiency and success of your diet.
Orignal From: Do nutritionists really help with weight issues?
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