Workouts for Your Entire Body : How Do I Use Ankle Weights?
Ankle weights are a great way to add resistance to your workout. Learn how to use ankle weights with thehelp of a certified personal trainer in this free video. Expert: Billy Beck III Contact: www.BillyBeck.com Bio: Personal trainer Billy Beck III is certified by the International Society of Sports Nutrition (CISSN) and works with high-ranking executives, successful entrepreneurs, athletes and entertainers. Filmmaker: Paul Muller Series Description: Creating a balanced workout is the most effective way to train. Work your whole body with the help of this free video series presented by a certified personal trainer.
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Question by Underdog: Does anyone have a workout to build endurance when wearing ankle weight?
I recently bought ankle weights. Does anyone have a workout for me to use to help me build endurance. I currently run a 5:42 on the mile and I trying to get it to five flat.
Best answer:
running?
What do you think? Answer below!
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