The Belly Off! Diet: Attack the Fat That Matters Most
Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly
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315 lbs Bench Press 5 sets 5 Reps--- 295 lbs 5 pause reps
This is something I've wanted to accomplish for a long time. I am very happy hitting the 5x5 with the 315 and the 295 for pause reps.
Video Rating: 4 / 5
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