Whey Protein shake with fresh fruit and fibre can help weight loss as part of a balance diet
Mango and Apple added to skimmed milk, your fav protein powder added and blended, have as a shake or add to your Muesli, makes for a high protein, high fibre breakfast and very cheap to make. better than buying those yogurt pots with Muesli... this is just what the doctor ordered. Have just had my cholesterol etc tested and all good!:-) (low) keep up the good work and healthy eating. Don't have a full scoop if you're trying to lose weight. Just have 10g not 30g From Wiki: Suggested amounts vary between 1.6 g/kg and 1.8 g/kg They also say more if you work out and a suggested max is 2.5g/kg 75kg would be approx 41g but you then have to factor in exercise and what energy you're burning and calories from Carbs/Protein/Fat. Hope this helps. Update - October 2010 - i have since reduced the amount of protein powder i put in my shakes to approx 12-13g per serve. I then heard a podcast from the BBC and you actually only need the equivalent of an egg or a tuna sandwich after working out. Update 16 Jan 11 some people say this is Cra? or even sh?t but if you think about it, Just Juice and those juice bars remove the fibre from your diet where this keeps the fibre in your drink giving you more nutrition and of course fibre which we so need in our modern diets today. September 2011 - I now only have 8g serve reduced from 10g as I want to drop my weight a bit before the next marathon. I mix with psyllium husk, skimmed milk power and I add flaxseed, sunflower kernels, sesame seed all ...
Protein AND OMEGA 3 Shake (Flaxseed) super food can be used for weight loss
I have learned that Flaxseed (Linseed) is a powerful super food and rather than lecture you please look up on the net. I will attach a link to one site i have read that describes flaxseed as a powerful nutrient payload on the planet! So why not have a bit more in your diet. The website with the most detailed nutrition for flaxseed is: www.whfoods.com They have a chart that shows % daily intake using 19.38g flaxseed contains: Omega 3 fatty Acids Manganese fibre Magnesium folate copper phosphorous Vit b6 I already have it with blueberries and yogurt at 10am every day at work but this morning i added 12g to my protein shake. Tasty. update... currently looking into omega 3 ala and have contacted A&NZ Reference size (Department of Health) re their published RDA. Seems their study is old compared to what people are doing today. Uncle Tobys Omega 3 cereal provides 200mg My flaxseed ground provides 2-3g minimum and US looks like they are heading for 5g Omega 3 AlA (plant based) From Wiki: Suggested amounts vary between 1.6 g/kg and 1.8 g/kg They also say more if you work out and a suggested max is 2.5g/kg My current protein shake has 34g per serv and i add flaxseed, sunflower kernels, sesame seed which is another 7g and more from the milk. 75kg would be approx 41g but you then have to factor in exercise and what energy you're burning and calories from Carbs/Protein/Fat. Hope this helps.
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Question by LilMissLi: how do weight loss shakes work? do they actually work?
weight loss shakes? do they work or not? and if they do how do they do it, do u eat as well i know u exercisee :)
Best answer:
A weight loss shake would work if you combine the right vegetable and fruit ingredients to it. This goes the same with any recipe you make to strip that fat diet with the good protein to help build up muscles. Also, don't forget to do some exercises daily in order to be lean and fit.
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