my wonderful boyfriend decided to surprise me with a trip to florida on June 29th, which is exactly a month away. i do not have a bikini-ready body and i need help! i just need to know whats the best solution to lose as much weight and tone up in 30 days. Has anyone tried a dvd that they saw great results with? thank you all for your help!
Best answer:
the fittness test
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The Way To Lose Weight Immediately After Pregnancy
Article by Edwin Camacho
After you have had a baby you will most likely be so tired from taking care of your new offspring that you don't feel like doing anything at all, especially exercise. That means it's not likely that you'll go to the gym or even that you'll take to the outdoors to go for a walk or run. Plus, a new baby requires you to be close by all the time. So: not only will you have trouble finding motivation for exercise, you'll have trouble finding time for exercise as well. Here is some good news: in this article we will outline three things you can do in your own home, while your baby takes a nap, that will help you quickly shed pounds and get back to your pre-baby weight. What could be more convenient than that?
Latin Dancing: Latin style dancing will have two effects when you use it in your attempts to lose your pregnancy weight. You will not only lose weight but burn calories too as you swing your hips, tap your feet and roll your shoulders you'll also feel sexier right when you need it. You don't have to be an expert dancer to practice Latin style dancing, but if you'd like to know a few moves, check out some videos online or buy a post-natal Latin dancing workout DVD. Dancing is a great way to get a workout without feeling like you are working out. It's a proven fact that if you enjoy the exercise you are doing you will stick with it longer, dancing is one of those exercises you will enjoy and stick with.
Pilates: Pilates probably seems slow but it burns at least two hundred calories per hour.
That's a lot of calories for just doing a few stretching movements. There are videos, DVDs and books that you can use to learn the different moves that you can do while your baby takes a nap. Perhaps the best post natal exercise you can do if you want to lose weight is to lie on your back and bend your knees. Put your hands behind your head and take a deep breath in. Then, breathe out as you contract your abs and lift your head and shoulders off the floor. Then, straighten out your legs and lift them into a forty five degree angle from your body while you stretch out your arms and keep your palms down. While you take a five beat inhale, pump your arms rhythmically. Then breathe back out for five beats. Do 100 of these each day and you'll get into great shape very quickly.
Using the classic crunch method you already know you can strengthen abs and lose weight too. You can do crunches by lying flat on you back with knees bent and hands behind your head. Inhale through your nose and then exhale as you draw your abs in while lifting your head and shoulders off the floor. While you're doing that, bring your ribs towards your hips while relaxing your bottom. Now slowly recover to your initial position. Do as many of these as you can, working towards 20, then 50. After you reach fifty you can begin to add weights to add difficulty. If you do these workouts often enough, you'll see results in no time at all. They can be done while your child is resting and you can even break them up throughout the day instead of doing them all at once. Of course, it is even easier to shed weight if you do them all at once at least three times a week (or any other 20-30 minute workout three times each week). So, if you do these exercises as often as your body will let you, you'll be able to get back into your pre-baby pants way faster than you had imagined.
A majority of these suggestions could possibly be invaluable for you through and after the pregnancy time. Anyhow, in the event you truly want to lose weight naturally faster throughout and after the pregnancy time, in that case you must stick to a complete weight reducing plan that includes both physical fitness plan and food plan.
check out the following post on Pregnancy Without Pounds and learn about a proven system for pregnant women to shed pounds throughout and after the pregnancy.
You may also find much more about how to lose weight naturally in this page.
Orignal From: What is the BEST WORKOUT DVD TO LOSE WEIGHT IN 30 DAYS?
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