Weight Stack Adapter Plates 2.5 Lb & 5Lb

Weight Stack Adapter Plates 2.5 Lb & 5Lb

• Add on weight stack adapter plates,
• for your home gym 10Lbs increament,
• has the choice of 2.5 Lbs, 5 Lbs, and 2.5+5 Lbs increament.
• 50 states, APO, FPO are well come.

We will ship out one of each 2.5 lbs, 5Lbs plates. or Ship 3 pieces of 2.5 Lbs special design patent pending easy stack add on weights.

List Price: $ 69.00

Price: $ 26.00

Palm Touchstone Charging Dock for Palm Pre

• Place your Palm Pre on the Touchstone Charging Dock for wireless charging when used with the optional Touchstone Back Cover
• Inductive coils inside the Charging Dock generate a small, oscillating electromagnetic field and transmit it through the Back Cover
• Magnets snap your Palm Pre into place on the Charging Dock and charging begins immediately
• Charges in the same amount of time as wall charger that came with your Palm Pre
• What's in the Box: Touchstone Charging Dock for Palm Pre

Palm Pre Touchstone Charging DockAvoid the hassle of tangled cords and charge your Palm Pre wirelessly with this Palm Touchstone Charging Dock. The first inductive charging solution for phones, the Touchstone Charging Dock allows you to set your Palm Pre on top of the dock without worrying about connection, orientation or fit. The device remains active while charging, allowing access to the touch screen, movies or video, or the speakerphone option.

The Touchstone Charging Dock.
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List Price: $ 49.99

Price: $ 4.99

Raw Power - Increase Your Max Lift Program
Raw Power Is A Progressive Powerlifting Program For Increasing Strength And Power In The Big Lifts: Bench / Squat / Deadlift. A Must For Anyone Serious About Strength Training, Or Powerlifting Competitor!
Raw Power - Increase Your Max Lift Program

Dynamic Effort Speed Bench Press with Band Resistence 205 lbs x 10 sets of 3 reps (at 205 lbs)

After reading through some articles on the Westside Barbell website, I have decided to incorporate heavy band resistence into my dynamic speed day. I lightened up the plate weight and added significant band resistence (there are 3 bands on the bar). This is supposed to increase the kinetic force by causing the eccentric phase to move at a speed greater than 9.8 meters/second (ie the speed of gravity). This causes your reflex system to kick in and help you on your reversal strength and speed out of the bottom. In this video, this is the last 3 sets (of 10 sets) of 3 reps with 3 different grips with 205 lbs with 3 bands being used as added resistence. For fun, I did a drop set of 3 reps with 3 plates to finish off the workout. (that's a lot of 3's!) Time will tell how effective this training technique is...but if Westside is using it, you know it has to be good.
Video Rating: 4 / 5

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