My good friend just saw THE picture of herself from my wedding last week that has motivated her to lose weight for her wedding, coming up in October. She has asked for my help to lose some weight within the next 3 months (I'm in good shape, but have never struggled with weight) She wants me to walk with her once or twice a week and just provide motivation and support.
So, I want to jump start her "training" by giving her some stuff to help. She already has a pedometer, water bottle and work out clothes. I wanted to maybe get some good quality vitamins, but what else helps with weight loss? Any ideas would be greatly appreciated! Thanks :)
DID ANYONE EVEN READ THIS QUESTION!?!?
Best answer:
make sure she gives her body time to heal (till the muscles stop hurting) and sleeps alot and drinks a lot of water these both help with loosing weight.
Know better? Leave your own answer in the comments!
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Orignal From: Weight loss motivational "gift basket" ideas?
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