My Chest Workout For Mass - Days 45-48 Chest Workout Routine
Visit my blog : loseweightbuildmuscles.com for even more information on getting in great shape! This is day 45-48 video update on my 180 day body transformation as I work towards my first fitness modelling competition in the UK on April 1st. This is my chest workout for mass that I'm using while I bulk. People tend to say my chest is my best bodypart and while this workout does give me good results, I feel the reason for my good pec development is because of my mind-muscle connection with my chest muscles. I get very strong contractions on every exercise I do for my chest and this is the reason it's arguable my best bodypart. Don't underestimate the importance of that when it comes to learning how to build chest muscle! This chest workout routine is fairly volumous (is that even a word?) and if you're starting out, you won't need to do so many sets. This is just an example of my particular chest workouts for mass I'm using at the moment Exercises are : Bench Press (Pyramid up and down in weight) Incline Dumbell Press (Straight Sets) Flat Dumbell Flyes (Pyramid up in weight) Press Ups (FST Style - 7 sets x 10 reps - 1 minute rest) Enjoy! Don't forget to like me on FB for exclusive content below : on.fb.me and follow me on Twitter : twitter.com
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Question by Paul: My weight loss plan (men's)- check it out for me?
Alright well I'm going to start off by giving you a brief description of myself. I'm a guy, 19, work at a pizza shop, weigh 210 lbs, and i'm 5'8".
I want to drop a significant number of pounds. Around 50 to be exact. And I have sort of a plan. I just want to make sure this is the right way to go.
I want to lose around 3 or 4 pounds per week. I started my diet 4 days ago, and I already feel like this may be working, as I dropped 2 pounds already.
Before, I would drink a lot of soda, and eat nothing but pizza when I worked. I work at the shop 2 or 3 days a week, so there is a lot of temptation. Even when I wasn't working I was drinking tons of soda and eating unhealthy foods. Lots of snacking too, I am always hungry.
My plan that i've started seems pretty effective to me. I'm replacing soda with drinking nothing but water, green tea, orange juice sometimes with breakfast, as well as milk sometimes. I have been eating mostly fruits and vegetables such as apples, bananas, grapes, lettuce, carrots, and some pickles for snacks. For lunch, when I work, I've been eating just one slice of pizza. (i'm wondering if that one slice for the day will possibly throw everything off?) For dinner, I have been eating smaller portions of healthier things I like. Like chicken caesar salad. I have been trying had to not overeat. It's very easy for me to do.
For exercise, I've gone from none whatsoever, to 30 crunches and 20 push ups a night. along with some trunk twists. I'm also a serious drummer and spend about an average of 2 hours behind the kit every other day. I want to start using my girlfriend's treadmill too.
Now the questions arises;
I want to lose 50 pounds by July.
If I keep this routine up, does that seem like an accomplish-able goal to set?
If you have any suggestions for me, do let me know.
Thanks.
Best answer:
Hey congradulations on making the decision to change! Your diet sounds like a lifestyle change which is excellent! If you aren't losing enough weight to your liking, lower your food intake some more. I wouldn't lose over 4lbs per week though, as you won't be able to sustain that kind of weight loss (plus it can be unhealthy). Keep the carbs and sugars low. This will help regulate your blood sugar. If you consume too many carbohydrates and too much sugar it can spike your blood sugar. This leads to an increase in harmones which can result in weight gain. Just don't give up!
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