Kettlebell Workout Upper Body - Ironmaster

Kettlebell Workout Upper Body - Ironmaster

www.funkrobertsfitness.com http KETTLEBELL WORKOUT IRONMASTER Upper Body Circuit 6 exercise interval with 20 seconds of work and 10 seconds of rest Set your Gymboss Timer - interneka.com Perform each exercise in the circuit then repeat for 1 round Rest 90 seconds and perform a total of 3 rounds Kettlebell Upper Body Clean and Press (L) 20 secs 10 secs rest Clean and Press (R) 20 secs 10 secs rest Woodchop (L) 20 secs 10 secs rest Woodchop (R) 20 secs 10 secs rest One arm Row(R) 20 secs 10 secs rest One arm Row(L) 20 secs 10 secs rest Repeat Get your Ironmaster Quick-Lock Kettbell Handle CLICK BELOW www.samsfitness.com.au Quick-Lock Kettbell Handle The QLKB weighs 22.5 lbs empty and will accept the Quick-Lock Dumbbell weight plates and uses the same locking screws. This makes it a great accessory to expand the capabilities of our adjustable dumbbells. The standard locking screws will allow building up to 57.5 lb KB weight and with the Add on Kit locking screws you can go up to 80 lbs KB weight. As you can see this is a serious training tool at these kind of weight capacities. The handle is big enough for two handed use but shaped well for single hand. The handle is made of formed steel specially casted into the base for extra strength. The locking threads are machined steel - the same as on the QLDB handles so everything is heavy duty. The shape and ergonomics designed into this KB took a long time to get right through many hours of testing. The QLKB is sold as a single ...
Video Rating: 5 / 5

Question by The Illusion of Progress: Would these plates be the right size for standard dumbbells?
I'm new to the whole weight lifting thing.

http://www.amazon.com/Body-Solid-1-25-Standard-Plate/dp/B002B3Q2VU/ref=sr_1_1?ie=UTF8&qid=1297288133&sr=8-1


Best answer:
These are not for dumbbells; these are BARBELL plates (the kind you would put on either end of a long, straight bar and then do exercises accordingly. Dumbbells come with the weights/plates already fused to the metal bar. But yes, for barbell plates, these look like they would do the trick. I would start with a curl bar or a smaller bar though if you are new, not the large 45# BAR.

Good luck

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