HI there, I need to lose my man boobs and weight fast. I would like you guys to help me set up a fortnight of exercises and tips on healthy eating. I have less than 11 months to achieve my goal to wear acceptable clothing for next summer and not wear tight cloths and jumpers in summer just not to show my fat.
I'm not looking for surgery I want and I know I can lose the weight by sticking to the regime you guys can help me set up.
I don't have access to a gym, but I do have an exercise bike, XL glider, 10 sets of weights (1-10kg), grappler machine, I also have a vertical knee raise machine, Pro Club Line Shoulder Press Machine,
Is there anything else I would/could do?
I am troubleing to understand what Reps and sets mean, can anyone help me with the words!
Please help, I've always been bullied about my weight and I want that to stop.
Best answer:
If you do 10 pushups, then you have done ten reps and one set of push ups.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn't be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.
10. Check out this website for excellent health advice: naturalnews.com
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you're short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you're dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a 'gratitude' list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.
Take care of yourself
Yam King
Know better? Leave your own answer in the comments!
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Ways to Quick Weight Gain for men
Article by Kyle Garnhampton
Eating a whole lot will lead to fat gain, but men can't furthermore avoid gaining body fat. So, what you can do to enhance muscle tissue with out gaining body fat? If you're serious about weight gain the right way, here are some essential information that you should be familiar with.| A lot of men would like to lose fat with out gaining fat. Eating more calories will also imply gaining fat. So, exactly what are some tips to build up muscular tissues with out increasing fat stores? Here are some ideas regarding how to gain weight with out putting on extra fats.
1st Step - How to gain weight fast for men: Go for Compound Workouts
Compound movements use more muscles. Here, the entire body will use up more calories while also stimulating muscle tissue growth. This technique also helps the body to discharge anabolic hormones that will prevent the body from accumulating unwanted fat. Compound movements will also permit a person to workout for reduced periods of time even though still reaping optimum outcomes simply because much more muscles are applied.
2nd Step - How to gain weight fast for men: Mind the amount of Workouts Accomplished
The second step is to keep track of workout degrees. Several people make the problem of going to the health and fitness center and carrying out one set after another until finally they feel depleted. This is not great simply because exerting the body excessively will greatly reduce energy levels and have the entire body take in into its restoration reservoir. If this becomes a consistent routine, your whole body will take more time to recover from that exercise routine.
It's advisable to select physical exercises which will target and drastically exert muscular tissues during every set. However, stay away from overdoing it. Performing exercises at this kind of higher a degree is not wise, unless of course you're making use of a specific exercise plan.
3rd Step - How to gain weight fast for men: Perform A Little Cardiovascular exercise
It's additionally great to do cardio. Primary, it helps with getting rid of a few unhealthy calories; therefore, bringing down calories that could be saved as body fat. Secondly, it'll improve cardiovascular shape therefore you won't experience easily worn out once you do your workouts. Moreover, cardiovascular training will assist in controlling particular fat loss enzymes so the entire body won't be encouraged to store much more body fat.
A key reminder is that in size building, cardiovascular training shouldn't be employed to prevent getting extra fat. The key reason why individuals put on fat even though attempting to construct muscles is that they're consuming a lot more than the required quantity of calories. So, it's not really because they're not performing enough cardiovascular workout routines.
It's ideal to experience a cardiovascular break around several sessions, each lasting about twenty minutes.
4th Step - How to gain weight fast for men: Prepare Your Diet Program
Have a diet system which will fit your exercise regimen. The right amount of vitamins and minerals should be provided to the body for it to create muscles since no number of exercise will provide you with muscle mass without proper diet. So, you must add about 250-500 calories out of your typical calorie intake daily. The quantity of protein intake should also be at least 1 gram per pound of body weight.
You're not required to go across the proposed protein intake because much more protein doesn't turn to more muscle tissues. Instead, it'll be better to add more carbohydrates and dietary fatty acids.
In addition, try to eat much more carbohydrates just before and after having a workout.
5th Step - How to gain weight fast for men: Modify Everyday Exercise
Sticking with just one exercise regime will make you hit an exercise plateau faster as the entire body gets used to the program. So, give your exercise plan several tweaks from time to time, like changing relaxation periods, the types of sets or exercises carried out, or the kinds of repetitions used. Immediately after about 3 to 4 weeks on the same exercise regimen, you may also switch to a whole new fitness plan. However allow your entire body to relax for a full week prior to moving into your brand new program. This will jolt your whole system once more, therefore motivating it to respond much better rather than starting a workout plateau.
These are definitely a number of the procedures that could be taken by men who choose to gain weight a lot faster. The process is not that tough. It's just a matter of producing the ideal exercise choices. So, keep these suggestions in your mind and get moving on putting on the weight the correct way.
Orignal From: 16 year old male having trouble with weight and man boobs, and i need to lose!!!!?
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