YTW Series (on Incline Bench)
Three shoulder movements forming the letters (YTW) at Snap Fitness 24-7 in Marlton, NJ. This can be used as a warm-up with light weight in low rep ranges or as a finisher in higher rep ranges.
Video Rating: 0 / 5
Question by Ben C: Should be incline bench press weight be lower then my regular bench press weight?
I have noticed that my regular bench press weight is much higher then my incline press, just wondering if that was normal
Best answer:
Yes. It should be lower than for a flat bench because the chest has less of a biomechanical leverage in this position.
Add your own answer in the comments!
Orignal From: YTW Series (on Incline Bench)
No comments:
Post a Comment