Does Weight Lifting or Strength Training Stunt Growth of Kids/Teens or Cause Growth Plate Injury
Hi in this video I discuss the benefits of weight lifting or strength training to strengthen muscles and enhance athletic ability for young adults and teens. I also address the concern as to whether using weights will stunt the growth of a young adult or child. I help you understand the function of growth plates in bone development in children and explain how you can benefit from properly using weights and performing strength training exercises and still protect your growth plates. Beginning exercise and strength training at a young age can lead to a life of good health and good fitness habits as long as it is done safely and properly.Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com To visit me at my blogspot, please click here: www.youtips4u.blogspot.com
Video Rating: 4 / 5
Tahoe Event Six: Relay Run, Plate Carry, Truck Push, and Buddy Carry
Bergeron, Leblanc, Hobart, and Maghee vs. Hackenbruck, Oldroyd, Clever, and Salo Score After 5 Events: Again Faster: 5 Rogue: 2 With its victory in Event Five, Again Faster had pulled ahead of Team Rogue, but Event Six had the potential to change everything. Worth four points, the sixth event would either bring Rogue back ahead of Again Faster, or give Again Faster a commanding lead. It was a 4 on 4 team event, with two males and two females per team. Event Six: For time: Relay run - one athlete at a time Truck Load - Carry 1000 lbs. of plates to truck and load them Truck Push - Loaded with weights (about 8000 total lbs.), slightly uphill Buddy Carry - Each member must carry another Myriad variables went into athlete selection by Team Captains Jon Gilson and Bill Henniger. Carrying heavy weight plates and pushing a truck would involve a large absolute strength component, but the relay run and buddy carry would require substantial endurance and punish the larger athletes. Again Faster sent Heather Bergeron, Camille Leblanc, James Hobart, and Eric Magee to go up against Rogue's Tommy Hackenbruck, Miranda Oldroyd, Kristan Clever, and Mikko Salo. Surprisingly the athletes reported more fatigue in their arms than in their legs during the truck push. This runs contrary to the assumed consequence of such a task.
Video Rating: 5 / 5
PHILIPPINES, CEBU CITY 1972 LIGHT WEIGHT AUTO plate
Image by woody1778a
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