I started my 10 minute weight loss training at the speed of 8.0-9.0 on the treadmill ( running speed). I do it once a day and 7 days a week. but each day after the exercise, when I step on the treadmill, I can't seem to sustain the training rate, in other words I get worn out much quicker, yesterday I could only sustain up to 8 minutes, and today I could only sustain up to 5 minutes. whats happening to me?
Best answer:
your intensity is too great for your fitness leveal
reduce the intensity.. try a 6.0
and u will be able to sustain it better..
and to lose weieght you need 30 mins
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CURE ATHRITIS IN JUST A MINUTE
Article by Adeola Musemiu Temitayo
HERBAL TEATMENT OF HUMAN DISEASES
ARTHRITIS AND RHEUNATISM
Rheumatism is a disorder which is more common among elderly people. When it becomes severe, it is then referred to as Arthritis. Cold and wetness increase the pains. Rheumatism attacks the joints in the legs, hand and the hip. When it starts on the big toe, it is called gout. The causes of these very painful and deforming diseases are waste material and excess acids in the body known as acidosis. These waste materials and acids will not be in the body if the liver, kidneys and bladders can throw them off. Excess acids hinders the production of what feeds adrenal glands known as cortisone . This then hinders the proper metabolism of protein in the body. This is why it is imperative that an arthritic patient must stop eating very high protein food (meat) and waste producing foods such as white flour products. In most cases the joints are enlarged, hot, painful and tender when moving. Very often, they get so stiff that moving them can be slow or near impossible. The pain can be constant or intermittent. If allowed to become chronic, the muscles can shrink and wither.
In treating arthritis, avoid over-processed foods (that had lost their vitamins and contain chemicals), tea, coffee, can sugar products, biscuits, white flour products, meat, pork, liquor and high acid foods. Eat plenty of fruits and vegetables, the grains and plantains. Potatoes (Irish potatoes) are particularly good; they are high in calcium, magnesium and vitamin D which help to absorb acid If your goals is to loose weight burning excess calories in the body then this is the right procedure to achieve this goals How to Make Your Body Burn More Calories through our special E-book created with a lot of past experience investigated and for the past few month now i have been jam with a lot of phone calls from client showing their appreciations toward our teams but get to a point that we are tired of receiving calls and then decided to create a more challenging E-book package titled Fitness Games created with a lot of hard work and potentials to ease people in very fun way to achieve all this goal without stress. A lot of testimonies all over the world has been on this special E-book. CLICK HERE TO VISIT NOW http://luxuryfitnessgamespackages.blogspot.com FEW MORE LEFT OUT OF THIS EFFECTIVE E-BOOK
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Orignal From: Why do I get weaker every day after weight loss training?
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