How to Make a Homemade Weight Gainer Protein Shake - Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly I've got a few messages asking on how to make protein shakes have more calories. Some thins I can suggest to you is to use a milk other than skim, add some natural peanut butter, and some oats (you can't even taste them). Don't fall for the "weight gainer" shakes that have bad calories in them that will only make you gain fat. Stick to the natural way if you want to have a higher calorie shake. Here's the nutritional breakdown for those interested: 670 calories 70g protein 50g carbohydrates For the fat content, it varies on what kind of milk you use. Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod - incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http
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Monster Mass Weight Gainer
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Question by : What is better a weight gainer or whey protein when trying to gain muscle mass?
I am taking the gnc weight gainer , saying it will not pack on a lot of fat. I am not sure if a decent whey supplement would do better. I weight train 4 to 5 days a week and gain muscle rather slowly.
Best answer:
Hey Chris,
I have tried the GNC weight gainer in the past, for me, I didn't like how it mixed and I thought it had a little after-taste.. There have been a few more brands I've tried, my current favorite is the link below. I have found them to have the best quality, and great price. I think their choc flavor is the best I've tried, but I also love the vanilla.
they have a forum page with some good recipes, and discussion threads.
I take about 40 grams in a smoothie, after my workout, but I have also been mixing some in my morning breakfast.
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