I lift weights and I have a routine that I do which is 3 sets of ten bench press 3 sets of ten incline press and three sets of ten dips with a belt with 70 pounds around my waist
but i no longer have access to a dip bar or a belt that can strap weights on. Is there any substitution workout I can do until i get access to a dip bar??
Best answer:
you can do bench dips. This is where you have two benches and you put your heels on one of them and your hands on the other one. Your body will be hanging in mid air and you just lower your arms, keeping your feet in place.
Sorry if my description of them sucks, but just search "bench dips" online and you'll see what I'm talking about.
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Orignal From: Weight lifting question?
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