Strength Training Past 50 - 2nd Edition (Ageless Athlete Series)
Increase your strength to improve your health, your appearance, and your performance—with Strength Training Past 50! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine:-63 exercises for both free weights and machines-14 w
List Price: $ 17.95
Price: $ 9.90
Biceps Workouts - Weight Training Exercises For Big Arms
www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
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