Im a female who is into body building. should I use whey protein or does a weight gain supplement have enough protein in it too?
Best answer:
I'd say whey protein. It just sounds more safe.
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How Weight Gaining Supplements Can Add Pounds To Your Skinny Frame
Article by Steven DeAngelo
For any serious body builder and weight training athlete, adding weight gaining supplements to their regular diet to fuel greater growth is a common practice. These people however have the unenviable task of choosing the product that will work best for them from a vast array of different products in the market today.
We are talking about thousands of such weight gaining supplements. How can one find the right product? Can you trust the labels and dietary information on the products bottles? Most products manufacturers actually harness naturally occurring substances and make them into supplements.
In other words, the supplements are in what you eat. The implication for this is that when you're considers choosing the right product, you ought to look deeper into the ingredients that make them first. Actually, nothing beats using the following 4 supplements that will aid your weight gain program.
1. A Balanced Diet
This sounds silly. How can a balanced diet be a supplement? In theory, a supplement is any product that improves bodily functions. Can we argue that a balanced diet will not improve our bodily functions? I doubt so.
Hence, yes, a balanced diet can be considered a supplement to gain weight. Many weight trainers look at supplements on store shelves to improve their weight gaining results without actually seriously considering improving their own diet first.
Once you get your diet in order, you will find that the body will be primed for gaining weight. When you ensure that your body receives carbohydrates, proteins, fats, minerals, vitamins and water in the right portions on a daily basis, bodily functions improve tremendously, allowing for more efficient response to training.
Isn't this a great way to start gaining muscle weight?
2. Whey Protein Powder
Although we can get our proteins from meat, fish, diary products and other food sources, it is also important to supplement our balanced diet with protein powder. This extra amino acid rich supplement will ensure that a large pool of building blocks is available for growth and muscle building to take place.
When we exercise at greater intensity to stimulate muscle growth, more building blocks will be needed. There is no harm in providing extra protein for all this new growth to occur. It's like a booming construction industry in a rapidly developing economy. By importing more building materials like sand, bricks, and metals and so on and stock piling them in the country, construction firms will have ready access to their building blocks for new buildings, factories and infrastructures.
When choosing your protein powder, be sure to choose one that is low on sugar and calories. Whey protein isolate is one of the highest quality forms of protein you can get, so that's what I recommend. But if you don't want to spend the extra cash, then whey protein concentrate will do.
3. Creatine Monohydrate
Creatine is a compound that facilitates greater release of energy currency for sustained muscular activities. The most basic energy currency that exists in the body is adenosine tri-phosphate (ATP). When muscles contract, ATP is used to release the energy needed.
Creatine is a substance that speeds up the production of ATP in the body. The higher the level of ATP, the longer and harder our muscles can contract, hence the more stimulation for growth. Taking a creatine supplement will ensure readily available ATP levels for the body.
Some people report muscle cramps as a side effect of supplementing with creatine, but I've never experienced this myself. As long as you drink plenty of water to counter this you should be fine.
4. Glutamine Powder
This is an important amino acid found in foods that are high in protein. So, it is typically found in meat, fish and diary products. Glutamine helps to repair cells faster. The more glutamine that is available, the faster the repair and recovery of muscle and body tissues can occur.
When we perform high-intensity exercise and lift heavy weights, our muscle tissues are typically broken down or damaged in the form of micro tears. Your body will begin to repair your muscles and build them up larger and stronger provided there is enough amino acids available for this to take place.
Supplementing with glutamine helps to speed up the process, thereby supporting muscle growth. Glutamine also has an anti-catabolic effect which means that taking it after a workout and before sleep will enhance its positive effects and prevent muscle breakdown.
As more and more weight gain supplements hit the markets, it is important to realize that the fundamentals of a balanced diet will not change. But if we add the appropriate weight gaining supplements like protein, creatine and glutamine to our balanced diet, this can make gaining weight a little easier.
Orignal From: Weight gain or pure whey protein - what is best supplement for building muscle?
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