Water Hula Hoop Part 1
It is also known for to be called Weighted hula hoop. I will be showing you how to make one at home and as well my reaction to using one for the first time. Come see more information about hula hooping at www.hoopnatix.com
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Question by : Can you use a weighted hula hoop to train your abs?
I'm using a 2lbs hoop and I'm 5'1" tall and weigh 100lbs. I know you need to do other exercises too but is this completely useless or does it help train your abs. I do it for 20 minutes a day at the moment (just started last week).
Best answer:
Hi,
Yes it is a very good way to train your abs and a good cardio exercise too. Try using a Swiss ball to do sit ups and other core stability exercises on, this will really tighten up the middle section too.
Hope this helps.
UK Personal Trainer and basic Life Coach
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Orignal From: Water Hula Hoop Part 1
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