★ Train - Eat Less to Lose Weight ft. LNLovelife, Home Workout! - WAY ➚
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Question by Celessy: Is it true??? Please share your take on it..... Thank You?
There's a little debate going on amongst some peers. So we'd rather get more takes on our questions
Some of us know its not a healthy thing but others think its ok. The question is.....
"Is it true that if you don't eat anything for a week or a month or etc... (drink water only) will you lose weight?"
Some of us say that the most you will lose is energy. However, some say if you drink natural water and "viatamin" water ALONE (no fruits, no vegetables, no meat) you will lose weight.
What do you think???
I appreciate your opinion. And if you have some add ons about losing weight, that would be highly appreciated as well :-)
Best answer:
You WILL lose weight if you fast for a week (if you do it for a month, you'll likely die or at least be severely ill). At the same time, it's only a temporary solution. Not eating enough, or under 1200 calories a day, makes your body go into "starvation mode"-- which means it converts most/everything into fat. So, to translate: when you start eating again, you're going to have a screwed up metabolism that turns everything into fat, thinking you're starving, and you're going to gain all that weight back. Plus more.
Bad to do.
Know better? Leave your own answer in the comments!
Orignal From: ★ Train - Eat Less to Lose Weight ft. LNLovelife, Home Workout! - WAY ➚
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