Is there an extreme muscle building/weight loss workout routine someone can hook me up with?

Question by : Is there an extreme muscle building/weight loss workout routine someone can hook me up with?
I work out about 3 days a week gettin ready to push it to 5 so I can lose about 50 lbs before August! I am getting married then and was wondering what would be an extreme diet/musclebuilding/weight loss routine to start on! Any help would be appreciated!!!


Best answer:
either use boflex or zumba....they both work pretty good

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