Total body toning: Using wrist and ankle weights for strength, grace, and flexibility

Total body toning: Using wrist and ankle weights for strength, grace, and flexibility

List Price: $ 96.85

Price: $ 96.85

Ankle Weight Workouts

Calf Raises-4 eight counts Passe Flicks-15 on each side Passe Down-25 on each side Swing Kicks-8 eight counts Flex and Point-25 each leg Kick up-25 each leg Myranda's Workout-10 sets 64's-8 eight counts of kicks High Knees-50 Waist Kicks-35 each leg Elbow to Knee Crunches-35
Video Rating: 5 / 5

---

Orignal From: Total body toning: Using wrist and ankle weights for strength, grace, and flexibility