I am only 100 pounds, but I am slightly out of shape athletically. I want to start bike riding for an hour an a half 5 days a week (really nice hilly trail near my house). How will that affect my body? I do not want to lose weight. I also don't want to mould myself into having freakishly muscular legs.
Basically, I like my body the way it is. If i exercise will it change my body?
Best answer:
Yes it will change your body. It will be firmer and more muscular and toned. But if you like your body the way it is, exercising isn't going to ruin it or anything, only make it better.
Give your answer to this question below!
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Efficient Fat loss Weight loss diet plans
Article by Wills Gems
There has become a 2010 trend in today's environment where most people have begun trend into fat burning weight loss diet plans not only to look superior but to start living some sort of healthier life. People are getting a growing number of health conscious as time passes by and the following reflects with modern culture not just in what folks eat together with what they will wear and in the manner they live their day-to-day lives like comparing their gas consumption on the highway to may be miles that they walk each and every morning and evening. Gyms have begun to find an influx of folks coming with requesting for assistance to design and schedule some sort of practical diet suited to their body and achieve a healthier body status using efficient fat burning weight loss programs.
There are several things one has to consider when getting yourself into these plans. You can't just merely bite into any weightloss system since each body and frame measurements is several and every individual has his or her own personalized quirks that require their own personal balanced eating plan and workout program. Simply credit someone else's method just won't succeed. There are generally factors which can be common and here is a quick list in the usual elements required to achieve noticeable results with the efficient fat loss weight loss program.
Getting fed up and exhausted is actually a good thing.
The factor a lot of people forget when they are hitting the gym to melt away fats is the reality that you are looking to burn out calories which requires a steady metabolism rate. To accomplish that you need a strong cardiopulmonary work-out that negotiates your cardiovascular system and lungs until you are taking in heavily. This substantial work-out results to more body fat burned and unfortunately your body explelling more HGH SUPPLEMENT (human hgh) that will helps mold out those fats together with waters inside finely tuned muscle groups.
Repetition surpasses power work-outs.
Which would you think works out your arms more: lifting a body fat of sixty pounds instances or lifting 20 lbs about forty to $ 40 . 00 times in three a matter of minutes? If you picked the second choice then you definitely are within luck since repeating some sort of lighter but still effective work-out exercises your muscles more as compared to accomplishing one extremely hard task. This is because your muscles are able to burn even more fats and tune out your body more using repetitive exercising than doing the idea once.
An eating plan means taking in healthy, not skipping food altogether.
When people hear the term "diet" they immediately think plants reduce their food consumption to lose weight but this is completely false. A proper diet involves selecting the most appropriate food you eat at the proper time. You have to get the proper amount associated with nutrients and sustenance to work out the overall body and retain you dynamic and alive. If you skip taking in altogether you're not planning to get sexy or has a muscle physique: you're just planning to get anorexic and get sick.
Orignal From: I want to start exercising but I do not want to lose weight. Will I lose any if I start now?
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