Hungry bear's Cagefight
This was my strategy for loosing over 100 lb. I was going to die from obesity, I used MMA as a motivator to train and loose weight, I have since lost almost another 100 lb since this fight. For all the haters I dare any of you to get in the cage with me. It's easy to say things from the couch, try actually doing it and see what it's really like. My opponent God rest his soul was fighting his 8th fight while I was fighting my debut. He was 6' 8" tall and weighed 425 lb 8" taller and 50 lb heavier than myself. To top it off five days before this fight I tore my left rotator cuff so my left arm didn't work, I basically fought this experienced Giant with one arm tied behind my back.
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Question by : Is it possible to get a smaller rib cage if you lose weight?
well idk.. im just wondering :/ and if it is possible wat excersies can u do?
Best answer:
yes it is possible Because as you llose weight, you lose the fat around your ribs.
Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don't get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don't work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That's why everyone gain the weight back and more in diets. Diet's are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that's how you lose weight and keep it off for good.
For the exercise, don't overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It's more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun :)
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