I saw a video on tv that caught my attention and I would like to try a video with those elastic bands. All of my friends are on diet pills and they say they're working well, what is the BEST kind of diet pill?? They are on hydroxycut.
Best answer:
All the gimicks you see on late night tv are junk. If you really want to lose weight you need to eat low fat high fibre and coplex carbs.You need to eat smaller portions six times a day to increase your metabolism and you need to excercise. This is the only proper way to lose weight. Diet pills may help but aren't good for you. basically it's a lifestyle change that you maintain which is the key!
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Weight loss exercises that helps to reduce weight
Article by Vanni Jain
There are many ways by which people can lose weight. One can follow a weight loss diet or take pills that boost metabolism. For achieving healthy and permanent weight loss, weight loss exercises prove to be very effective and sustainable results are developed by them. Short term weight loss is very harmful for the long run. Given below are some exercises that help in losing weight.
Resistance exercisesThis consists of exercises in which free weights and weight machines are used. It has been proved by research that the benefits of 20 minute multi-rep-routine are similar to the 45 minutes of cardio activities.
Free weight exercisesBarbells or two hand held weights are used in free weight exercises. These free weight routines have gained a lot of popularity. minimal cost is involved and they are very comfortable. The chest, abdomen, legs and arms must be targeted. A 5 minute warm up must be included. This can be learnt from the exercise videos as well.
Accommodating bandsThey are also very popular and they use elastic bands for building and flexing muscles. This can be performed anywhere and effective spot toning is provided to all the body parts. There are many expensive machines in the market and the best results can be achieved.
Cardio trainingThis type of exercise is very common and the heart rate is raised by it. The benefits include the reduced risk of stroke and heart attack. One should follow cardio training for 30 minutes every day. Multiple sessions can be spread. The intensity of the exercise has to be increased till sweat is broken.
Running, jogging and walkingThis exercise is very common. For average people, 100 calories per mile are burnt by walking. It must be done very consistently and at a very brisk pace. However, many people avoid running and jogging due to their knee injuries.
SwimmingSwimming is another exercise that people can do for losing some weight. A person should swim for at least 25 to 30 minutes thrice a week. This ensures in that a healthy weight is maintained at a very slow pace. Attention must be paid on the strokes. New styles of swimming can be learnt over a period of time. This is one of the best weight loss exercises.
One can watch many exercise videos that help in losing weight. A lot of knowledge is provided by these videos.
Orignal From: How can I lose A LOT of weight by summer? Im thinking an excersive video, a new diet, and maybe diet pills?
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