For the past month and a half i have gone back to the weight rooms and began lifting weights trying to get back to my high school glory days... its been a year and a half since i last been to the gym trying to get back in the shape i was but i made no progress things got in the way...
Now i have tight workout schedule and i have noticed a problem when i bench press... because im trying to increase in strength i do heavy sets of 3-5 but i noticed that i could never finish the last set and my arms feels like they are going to fall off and i struggle through the rest of my workouts... so instead i do the usual 8-12 reps of 165... the problem is after the second set my arms get really tired and during the middle of the third set i get pinned... My arms really hurt and i can't even finish bench-pressing... I noticed that's its been a month and i have improved in muscle group i work out except chest... when i work out arms or legs they get sore but when i bench press my chest never gets sore and i can't increase the weight because my arms fail me... any suggestions???
i never mentioned anything about losing weight
Best answer:
how long are you resting in between sets?
you should do 3-5 minutes
sounds like your waiting a minute...common beginner mistake lol
edit
i agree with chuck to form is very important...i4got about form idk im tired
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Weight of Glory
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Achieve your Weight Loss Glory
Article by Rishi Sharma
Weight Loss Glory is the pride, honour and good health which a human being cherishes after winning the battle of losing weight.Losing weight is a battle which many people want to win and struggle with. All kinds of fast weight loss programs and many popular weight loss products are tested and tried. Many people win the battle of losing weight with the help of many programs and products combined with their will power and determination, but yet many keep struggling. Once the weight loss battle is won, what follows is weight loss glory. The many glories which come after winning the weight loss battle are:
glory of good health glory of self-esteem and self respect. glory of confidence glory of improved relationships "I RISHI SHARMA, lost 50 Kg of weight in a span of 12 months i.e.. I came down from 120kg (264 pounds) to 70 kg (154pounds) in one year. I have been living with thE glory of weight loss for the past 6 years now.I have not gained weight since I lost it for 6 years now and I have been living a very healthy life."
Now a very important point needs to be mentioned here. I was obese right from childhood and I carried the obesity right upto the age of 25. Since I lost weight 6 years back, it has never come back.Everyday I meet many people in all walks of life and I am always asked many questions some of which are:How did I lose so much weight?How have I sustained it?Where has all the fat gone?Do I take some fat burning pills?Do I follow any plan ?What kind of exercise I do ?What kinds of foods I eat?And many more.....
My interaction with people on their many weight loss and health related issues prompted me to create http://www.weightlossglory.com My purpose of creating this website is to help people understand the philosophy of losing weight and getting good health. I tend to share my knowledge and experience of how I despite being born with fat genes and being overweight for 25 years achieved a weight loss of 50 KG(110 pounds) and sustained it. Anyone who visits my website can learn how to lose weight and gain good health. Your weight loss glory is in your hands.
I consider my weight loss story to be unique because it challenges the theory which many people tell that if you have fat genes and you have been overweight for many years, even if you lose weight it will come back. Well, I am a live example of a normal guy who
was born with fat genes
was overweight for 25 years
had a history of high blood pressure and diabetes
carried a maximum weight of 120 KG(254 pounds)
transformed myself into a
lean healthy human being by losing 50 Kg
Sustained my weight for last 6 years
Never let any of my historical genetic diseases come on me.
living with the pride and glory of weight loss and good health for 6 years
My entire weight loss story can be read at http://www.weightlossglory.com/Weight-loss-success-story.html
Orignal From: For all those gym rats?
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