Well I am a 32 women that is 5 9" and 220 pounds. I am planning on joining the coming week and just nervous how the is going to change my life for the better. I don't know what foods to buy? How will they set my goal of weight loss? How does weight watcher works?
Best answer:
Like just about any other responsible diet or plan of eating, weight watchers' works will if you stick with it. I've done weight watchers twice, had success on it, and there are a few guidelines.
1) What foods to buy: Well, that is the good news about WW. There are no forbidden foods, the important thing is not eating too much and following some sound nutritional solutions. You will learn at the meetings how to figure out foods to enjoy, and the proper amounts to eat. Other guidelines (e.g. drinking enough water, adequate vegetable servings daily, the right amount of healthy oils) make sure that you will get proper nutrition.
2) Another thing that I like about the program is that it begins with more generous portions, and as you lose weight you gradually decrease your food intake. This helps to insure steady weight loss from beginning to end.
3) One thing that some people don't like about WW is that it is very intentional about limiting weight loss to approximately 1 pound a week. This is actually the healthy way to do it, but darn it, it isn't as much fun in the short term as faster weight loss. However, weight loss is more easily maintained with this sort of weight loss. That is the difficulty with any diet, when the weight is lost, and you have to start eating normally again. With the WW system, the transition into maintenance is fairly simple, as you eat the same way as during weight loss, you just are able to eat slightly more.
4) About the goal. The meetings I attended set the first goal as losing 10% of your body weight (so, for example, if you weigh 220 lbs, your first goal would be to lose 22 lbs, or get down to 198). This actually has some medical backing, as there have been many studies showing the health benefits of a 10% weight loss. After you hit the first goal, why not go for another 10%, in this case it will only be another 19 lbs! And so on until you reach your ideal weight.
5) How it works, well, this is already a long post, so I won't go too much into it. Basically, every food has a point value, based on the amount of calories, fat and fiber. It is super easy to calculate, and you just keep your food intake to a prescribed amount each day. Then you are encouraged to eat vegetables, drink more water, and exercise sensibly. All in all, it is a very simple program to implement.
As I said at the beginning, the main problem with WW is user error. I tended to follow it for a while, and then (as I've done with every other diet I've ever attempted), stopped following it, and gained the weight back. The program is nutritionally sound, and sensible, you just have to know going in that, in order to get and keep the weight off, you are making a lifelong commitment. That is true with any weight loss program. The good thing about WW is that, while can't imagine living on shakes, or drinking maple-syrup-sweetened lemonade, or buying those expensive celebrity-endorsed "eat nothing but our pre-packaged-food-and-you'll-lose-weight programs for the rest of my life, WW provides a solution that is logical and maintainable.
This has turned out to be more of a glowing endorsement than I planned when I started typing. Just to clarify, I'm in no way affiliated with WW, and I'm currently not following the WW program. I am, however, a fan, and if you are ready to do it, WW will provide you a reasonable and relatively simple road to get there.
Hope this helps. Sorry for the length!!!
Peace,
Tom
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Orignal From: Does weight watcher work and how do they set your goal weight?
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