16 days of glory - decathlon 100m long jump

16 days of glory - decathlon 100m long jump

From the official film of the 1984 Los Angeles Olympic Games. Daley Thompson and Jurgen Hingsen go for gold in the decathlon. Copyright 1985 Bud Greenspan and IOC.
Video Rating: 4 / 5

Weight Of Glory @ Corona House Show


Image by Shutteroos

Question by tastymrwaffles: Exercise/ workout routine help (for a guy)?
well I've finished my first year of uni, but I've lost quite a bit of weight and muscle. I've got about 3 months of summer to return it to its former glory lol.

Im looking for a workout routine that would show some results by the end of summer, (I could keep it going longer, but it will be harder back at uni)

I want 'bulk up' a bit and generally just have more defined muscles and better stamina.

I have a fair bit of exercise equipment lying around the house:
dumbbells, barbells, bikes, weight bench,

Any suggestions for a routine? How often should I do cardio/weights?

Thanks for any help !!


Best answer:
well if youre already lean and trying to bulk then ditch cardio and just eat like a madman and lift like a psychopath. if you got some excess fat i would say drop some weight first and then try to clean bulk meaning eat alot but only healthy proteins and stuff cut out all the junk foods. but no matter if you want to add mass you gotta gain weight and = fat so most people bulk up in the winter and cut for the summer for the results to show

Know better? Leave your own answer in the comments!

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