YOGA for WEIGHT LOSS Part 4

YOGA for WEIGHT LOSS Part 4

This is yoga for weight loss part 4. Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to loss weight and get in shape.
Video Rating: 4 / 5

Gilad's Ultimate Body sculpt - Core & More

Gilad is know in the fitness industry as having the best abs in the business. In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. Level: Beginner to advanced. Warm up: 11 minutes Core and Mores: 46 minutes Cool down: 6 minutes. Total time: 63 minutes Price: .95 Format: DVD only (works in all countries)
Video Rating: 4 / 5

Question by Kazz: Is doing the same exercise DVD every day going to help me lose weight?
Or will my body get use to the dvd..


Best answer:
no, you will get used to it in about two weeks. You should change into something new every two weeks, then you will see the results. And you should up the intensity: repeating the same easy exercise many times over will not help a bit, there will be no changes. Either control it yourself, or get a series of DVDs with increased intensity and diversity.

Know better? Leave your own answer in the comments!

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Orignal From: YOGA for WEIGHT LOSS Part 4