I'm 187 5'2 and 24 years old with a medium build. I am a curvy woman and want to define my hour glass shape. I want to have a toned yet soft look, like a HEALTHY model type, I'd like to get down to a size 4/6 in women,5 in juniors. is it possible to lose 3 lbs of mostly fat every 7 days. I mean I'd love to be 128 by Valentine's day but I'll settle for my best for that date. I want my butt and I have a large bust, so I don't want to be too tiny. would want waist to be around 28inches or less and hips 36.not sure how small my bust will get. I lost 47 lbs b-4 and I went down a few bra sizes.
Best answer:
dont eat to much food hahahahaha
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Basic Weight Training for Men and Women
This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
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Price: $ 21.30
RECOMMENDED WEIGHT FOR WOMEN
Article by David Bunch
Many girls and women who are always making some necessary appointments and checkup with their concerned doctor or physician for asking them that what is Recommended Weight for Women? Many experts gave their valuable and full of information guide lines and the outstanding ideas to be share with those women who are suffering from this problem. Many women on this earth worried and want Recommended Weight for Women, but unfortunately either sometimes they could not send appropriate manage or query regarding their body functions and excessive fat or sometime they become so nervous and feeling shy and avoid to make anyone help in Weight for Women. But don't worry we know approximately 80 percent to 90percent men and women are running withy this problem. So here we will guide you how to get the effective and efficient ways for losing your weight.
Sometimes ago, I become ill and I went to doctor here I saw one lady who was making some queries regarding her obesity level and asking that what should be Recommended Weight for Women. After the lady, when I checked up myself I asked to doctor that I am feeling problem in my joints since many days he told me to reduce your excessive weight. I also told that my wife she is pretty much disturb with the same problem can you explain Recommended Weight for Women, so as I can make my wife up to your recommendations. In addition he told to calculate your body as well as your wife body with the help of Body Mass Index (BMI), so let me tell some key notes about this technology. This is the best way of getting the body according to your need and wants. Recommended Weight for Women is very necessary to obtain because they want to have look smart, beautiful, enchanting and eye catching for this reason they can perform any kind of act which may ensure them that what to do and what not furthermore, women always give their first priority to its weight because she can bear anything but taunting of fatty. So they become so worried about their weight and second most important thing which compelled a women to be fit is, in daily course of life she is the only who have to maintain the home and should care all of the people of the home especially making; Break first, lunch and dinner for their Childers and for his husband.
Recommended Weight for Women is really very necessary and we have to face all those particles which played an important role in the daily course of life because we are having the most important and ambiguous and irregular way of getting the proper niche in this place further more we can say that these we are having the most efficient and effective ways to receive the accurate ways of getting the most realistic part in the life. Recommended Weight for Women after reviewing this article we will make you understand after reading this article able to get the proper weight.
Orignal From: what's the best way to lose weight?women help men can answer too?
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