LW Mens Double GB

LW Mens Double GB

2007 Training and Racing Video. Light Weight Mens Double Song: Clubbed to death. Rob Dougan

chest workout

Check here for updates: hanhchampion.blogspot.com Chest is going to be one of the larger muscle groups in the body. It's a compound exercise because it also works out your shoulders, your back, and arms. You also use your legs to stabilize yourself. Warm up good and get your blood flowing before lifting heavy to prevent injuries since there's different muscle groups involved. I also do the barbell on some days but I'm showing you guys dumbbell workouts and typical machines most gyms will have. You will have to balance the dumbbell more than barbell which will build more on your wrist/ forearms. It will help you lift the bar easier. Also you wont need a spotter as you would need for the barbell to use heavier weights. Anyways its 100 degrees in this gym and there's no air conditioning so it's hard to lift here. lol Couple things to remember: Flat dumbbell press - Start off light since it's the beginning of the workout and increase gradually. -Keep your feet on the ground and spread out to maintain balance. - Place the dumb bell closer to your body so when you roll back you're ready to push the weight upright. -Try to go low as you can - If you want to target more on your chest; don't fully extend your bench as it will work out more on your triceps. This will also help if you're going heavier and if your muscles give out you can always drop the dumbbell to the side. Incline dumbbell press - place the dumbbell closer to your knee to kick it up easier. - Try not to arch your ...
Video Rating: 4 / 5

Question by Lolo B: What age you should start doing weight machines at eg. chest press, leg press, smith machine?
I am 13 and i want to build muscle
the workers at my gym say if i can do 30 reps of any of the machines at any weight i am alright is this true?
if not what machines should i use that will not stunt my growth?
is there any machine i should never use because it will stun my growth?
i am a fit kid and very unvulnerable to injury
all my friends workout and it doesnt seem to stunt their growth
how do heavy weights stunt your growth anyway?


Best answer:
you should wait till you are fully grown just to be safe
it stunts your growth as using heavy weights ossifies the growth plates in your body

What do you think? Answer below!

---

Orignal From: LW Mens Double GB