What foods should I stock my kitchen with (also, what foods to avoid) to aid in a weight-loss diet?

Question by keke: What foods should I stock my kitchen with (also, what foods to avoid) to aid in a weight-loss diet?
I am trying to lose weight, and I need to go grocery shopping. I plan to do some aerobic exercises every day, but I also need to eat the right foods. What should l eat, and what should I avoid?


Best answer:
Get a highly-rated book on low carbohydrate diets from Amazon.com or Barnes and Nobles, wherever, and stick with their diets. It means giving up most American junk food--potato chips, soda, popcorn, etc. But on the bright side, they have recipes for cheesecake.

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