power rack and multi bench.wmv

power rack and multi bench.wmv

Constructed of 3" x 3" & 2" x 3" heavy wall steel tube, 10 weight storage horns w/protective wear sleeves and bump stops, Easy adjustable Bar Catches and Safeties w/ bar guards, Multiple Resistance Band attachments, Multi-Grip Chin up Bar,Black powder coated finish, 36" lifting area , 80" D x 48" W x 96" H. MultiBench Product Details: Decline - Flat - Incline, this is a true multi use bench, Use as a stand alone bench for dumbbell work or use in conjunction with Power Racks, Smith Machines or Crossovers; Constructed of 2" square steel tubing; Pads are constructed of 2" high density foam with marine grade vinyl.

Steven F. Udvar-Hazy Center: British Hawker Hurricane, with P-38 Lightning and B-29 Enola Gay behind it


Image by Chris Devers

Question by Richard J: Back injury , how long does it take to heal?
I was doing squat the other day and injured my back. I put too much weight and when I was on my last rep , my back wobble a little but I got the weight back on rack safely. I did not feel a burn or pain after the last rep, I kept working out on my upper body so just to avoid injury. I woke in the morning with a back pain now it's been 4 days and my back is a little bit better but still hurting when I stand for a long a time. What is the remedy? I know i should go to my doctor but I havent have any benifits since last fours years ago. Should I worried about broken disk on my back? i can walk and run now, when should I start working out my back again?


Best answer:
Go to the doctors to see how your back is. If you landed safely the chances of you having seriously injured your back are minor, you've probably just pulled one of the muscles. Check with a doctor first before doing any kind of physical activity.

Know better? Leave your own answer in the comments!

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