Question by Sampson D: What exercises can I do with a standard weight bench and dumbbells?
How many exercises are possible (full body, as in any muscle group) with a basic incline weight bench (3 positions, no decline), a pair of dumbbells, and a set of weights?
Best answer:
Chest press, chest flies, shoulder thrusts, tricep curls, bicep curls, stomach crunches, and a lot more, The possibilites are immense
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