www.mirweightedvest.com http Bodyweight exercises should be a staple in any MMA fighters training regime. You can do them at home, gyms with small spaces or for someone that doesn't have a lot of equipment. The limit is endless to what you can do with bodyweight workouts By adding weight to the already natural athletic movements of bodyweight exercises vastly increase the forces at work again your body. Using a weighted vest can help build muscle, increase strength and endurance and help maximize your workouts for fat loss. Read the enitre article and get free workouts at www.funkmma.com Video Rating: 5 / 5
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