!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Pt 2 (Brandon Carter)
!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Pt 2 (Brandon Carter)
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than ... Video Rating: 4 / 5
Question by mmehrpour25: I want to build muscle. Is it bad to mix free weight workout and cardio during a weekly workout regime? I like to do cardio workout for every 2-3 days i do free weight. Should i build muscle first then do cardio'? I want to be cut and lean at the same time.
Best answer: You are doing great.
The best way to get "cut" is to not have fat. Cardio is better for burning the calories that sheds fat. Lift before you run and you will jack up your metabolism so you burn even more calories while you are running.
The professional bodybuilders you see on TV, yeah, they run for miles every day.
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