Pull up variation-Pole Climbing Weight Vest
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Question by Randall: Will doing bicep curls,push ups,sit ups,and walking help?
Ok I need help to burn fat and build muscle so I take whey protein every weekday and work out every weekday... By doing push up sit up bicep curls and walking all in various number because its a chart soo I cnt tell u my exact work out but I will be using 20-40lbs vest for all except bicep curls so wil this help me get my body fat down and muscle up? And il be eating my body weight or close to it in protein(i weigh 190lbs)
Best answer:
I would think so, but eating that much protein will actually prevent you from losing that much weight. You can only digest 32grams of proteins in a 3-4 hours window, the rest turns right into fat.
What do you think? Answer below!
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