Arm Wrestling Machine TERMINATOR

Arm Wrestling Machine TERMINATOR

Arm wrestling machine most advanced in the world www.armwrestlingmachine.com this is my old model, go to my website to see my newest more advanced model.

Why Smith Machines are Not as Effective as Free Weights Exercises

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Weight Machine


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Question by The Rockabilly Kid: What kind of routine should I be doing with my weight machine?
I bought a home gym type machine on a sale a while back. It's an older Weider Pro which uses the cables and weights. It didn't come with any manuals or literature. So I was wondering how many sets/reps of each part of the machine to do and when to add weight. Also how much weight is a good starting point?


Best answer:
3 sets 10-12 reps is a good start. do light weight at first to build a muscular base. Then when the weight gets too light then you should increase usaully every 3-4 weeks

Know better? Leave your own answer in the comments!

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Orignal From: Arm Wrestling Machine TERMINATOR