Power Training Sled with Harness - Treadmill Factory TV with guest Ryan Shanahan - Canada
www.treadmillfactory.ca Commercial quality sled, suitable for pulling or pushing. You can use Olympic or standard weights. Includes: Sled, harness and Olympic weight adapter. Only at The Treadmill Factory. www.treadmillfactory.ca Ultimately Fit # 100-2230
Video Rating: 4 / 5
YESS Training: Neck Harness
Fighters, Combat Competitors, And Martial Artists Need To Train The Neck. One Of The Best Ways To Do This Is By Using A Neck Harness. Stop Reading This And Go Do It!
Video Rating: 5 / 5
harness 046
Image by DonkeySanctuary
Question by sr70g3k: How do I harness my willpower to get off of the couch?
I'm on my quest to look at least half as fit as my friends are by February. I'm doing okay - I still need to loose 30ish pounds but it will come in due time. I'm eating fine, and haven't had sweets in over a month. But that was only step one - I can't seem to actually harness the willpower to get off of the couch and onto the treadmill. Every night I think of what I did that day, and I think to myself: "Dangit, if I would have not stared at that TV for 30 minutes or spent that hour on the computer forums then I could be an average weight by now, tomorrow when you've got nothing to do, walk 10 feet to the treadmill and watch the same TV show you were just watching while you're excersizing.." But this barely ever happens. I can't get myself off of the couch. I keep on trying to think of the payoff, but most of the time I just can't do it. Pathetic, I know, I know. But I seriously need help because I really want to make sure that I reach my goal -I just really want to be healthy and fit
Best answer:
Just do it. I have been doing cardio for six months now, 4-5 days a week and this past month I have only worked out twice. Somedays were lazier than others and some I was on my feet most the day. Once you get back in the routine it'll kick in. But hey we all deserve a vacation right? As long as your eating healthy you wont gain anything.
Know better? Leave your own answer in the comments!
Orignal From: Power Training Sled with Harness - Treadmill Factory TV with guest Ryan Shanahan - Canada
No comments:
Post a Comment