2011/12/03

Pilates Exercises & Equipment : Losing Weight With Pilates

Pilates Exercises & Equipment : Losing Weight With Pilates

Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress.com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC


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