Best answer:
pushups, basically the only way
however, you can vary the types of pushups
1)clapping pushups - more explosive, more emphasis on bigger muscles than the other types
2)generic pushups - remember, you should be able to balance something on your upper back if you have correct form
3) knuckle pushups - make sure your wrists are placed vertically (fingers perpendicular to ribs) and close to your body
4) dragon pushups - kind of a rolling thing, hard to explain, look it up (they may also be attributed to bruce lee, so look for bruce lee pushups or something)
5)mountain climber/spiderman pushups - in pushup position, raise one knee to side of body, do pushup, switch
6) easy pushups - same generic form, but knees touching ground (commonly referred to as girl pushups) try burning out on these, they focus on tone
7) elevated pushups - same form, but feet are elevated on something like a box or platform or chair or something. these also emphasize bigger chest better than the rest
Add your own answer in the comments!
Essential Rings 2.0 - Gymnastic Fitness Crossfit Exercise Training Gym Pull Ups
- Simple to setup and use
- Nearly unlimited variations of body weight exercises
- Includes: 2 Gymnastic Rings & 2 16' Straps with Buckles
- Adjustable
This pair is made from high strength PVC. Supported by 16' adjustable straps that allow for mounting in a variety of locations. There are endless amounts of exercises that can be accomplished on these rings everything from push ups to muscle ups!
List Price: $ 39.95
Price: $ 39.95
Weight Training Equipment Guide
Article by Alexander Sutton
Now days, people seem to be preoccupied and consumed with being physically fit and attractive. Exercising for your shoulders, biceps, abdomen, and thighs is one of the hardest areas to tame. Exercises involving weight training equipment work on every one of these areas, and then some. While you do not have to own any special kind of equipment, it will help and speed things along in your quest for a better figure or more fit body.
Men, of course are most obsessed with sculpting muscles of iron for their shoulders and arms, but the ladies want voluptuous thighs, a firm, tight buttocks, and a sexy, skinny waist line. For the kind of figure that just will not stop, exercise that includes toning and firming with weight training equipment is the only real way to accomplish this. For optimum results, you should include some form of aerobics exercise such as running, swimming, or even a fast paced walk or jog.
Exercise every area of your body. Do not just target your arms or your stomach. Workout and exercise for the benefit of your entire body and over all health and you will look much better as you work on being a lot healthier. You can have a flat, sexy stomach and walk around with a flabby backside and no one will ever notice your stomach. They will not be able to get over the flab on your backside! Keep things balanced and evened out for a knock out body from head to toe!
A workout regimen and daily exercise system is the perfect answer to building strong muscles, tone and trim the flab around your stomach and arms, and boost your over all health. If you want to add weights to routine, it is advisable to begin small and light and gradually add to your weight training equipment. The perfect pieces of equipment to add to your collection would include exercise balls, resistance bands, weight benches, and hand held dumbbells. Dumbbells take up much less space than bigger sized benches and yet you can get an intense powerhouse workout where your biceps will turn into massive hunks of steel. But a weight bench works more than just your biceps and triceps for a full body workout. All of these pieces of equipment are idea when strengthening and toning every muscle on your body.
For optimum workout benefits, weight training equipment is a lifetime investment of excellent health.
Orignal From: How can I build up my pecs without weight training equipment?
No comments:
Post a Comment