My friend and I want to lose alot of weight over the summer.
Im about 5'7" and 190lbs. (Goal is 140-145lbs)
Hes about 5'10" and 215lbs. (Dont know his goal)
We want to go back to school completely changed, toned arms, legs, abs, everything. Were gonna start running and lifting as soon as school is over. How can we lose like 50+ lbs in 3-4 months? I will do watever it takes, im tired of being overweight, and we will push each other past our limits.
Im thinking about getting either a perfect pushup($ 40), or 20lb Golds Gym weighted vest($ 50). I realize the uses are different but which one would be more useful? My First concern is getting slim/toned.
Thinks that will effect this:
- im getting a summer job
- taking the instructor phase of Drivers Ed
- we live in different towns
So with all that... How/What should we eat? Since we wont be able to workout together everyday, how should workout? like wats a good plan? Possibly a website that could help
Best answer:
Well i can tell you that unless you have a redicoulously high ambition to do this, your expectations will fall short. I am 6'1 and used to weigh 258 pounds about a year and a half ago, i am now 215. I highly doubt you will lose 50 pounds within 3 months of summer. You may be able to get 30 with intense dieting and exercise, but that can be dangerous. Losing weight is a slow and tedious process, but it pays off in the long run. I suggest you lift weights by joining a gym to get your metabolism up, then start running.
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Walking and Weight Loss - Easy Ways to Burn More Calories
Article by Lisa M. Carter
It is well known that walking and weight loss go hand in hand. If you want to ramp up your weight loss efforts, here are some easy ways to do it with walking.
1. Walk for a longer time. If you are currently walking for 30 minutes a day, try going 45 minutes or even an hour. It's simple: more time spent walking equals more calories burned.
2. Increase the intensity of your walk. You can do this by walking faster or adding hills. You will get your muscles and your heart and lungs working harder. If it is too difficult for you, try doing "bursts" of higher intensity walking: walk at your regular pace for 9 minutes, and then walk faster for one minute. As you get stronger, increase the duration of your faster segments. Soon you will do the whole walk at a faster pace.
3. Walk more often. If you are currently walking three days a week, try to go five or six days instead. While you may think it hard to work it in your busy schedule, there are many ways to do it: Walk instead of driving to a close destination. Take 10 minute walks several times through your day. Set your alarm a few minutes earlier and get a short walk in as soon as you get up.
4. Add weights. Carry a set of light dumbbells or even soup cans while you walk. There are now weighted vests designed for walkers and runners. Carrying additional weights will make your body work a little harder, thus burning off more calories. You may just carry them in your hands or in your pockets or sneak in a little muscle toning by doing biceps curls or military presses. (Of course, if you are self-conscious, you can do the muscle-toning later in the privacy of your own home.)
5. Keep track of your walking and weight loss regimen. Get a pedometer and see if you are walking the 10,000 steps per day recommended by experts. Be sure you are drinking enough water before, during and after your walk, otherwise you will get dehydrated which can lead to health problems. Write down the details of your workout, the amount of water you drink each day and your weekly weight. By doing so, you will be subliminally reinforcing your efforts.
Walking and weight loss are essential to good health. By increasing your walking efforts, you will soon have more energy, better health and smaller clothing sizes.
Orignal From: Losing weight this summer?
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