Lean Hybrid Muscle Workout To Build Muscle & Burn Fat At Home (Part 1 of 3)
www.MetabolicResistanceCardio.com If you're interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you'll really like Mike Westerdal's and Elliot Hulse's Lean Hybrid Muscle workouts... http I'm incorporating some of their hybrid complexes into my current prep for the Fitness Atlantic Championships on April 16 a few ways... 1. A warm up before my weights. 2. A stand alone cardio workout 3. A post weight training cardio workout to burn extra calories 4. While I'm traveling in substitution for early am cardio Definitely , add their stuff to your fitness library. www.MetabolicResistanceCardio.com If you're interested in building muscle or burning fat while training at home, with limited equipment or want an alternative to boring cardio, you'll really like Mike Westerdal's and Elliot Hulse's Lean Hybrid Muscle workouts... http Vince
Video Rating: 4 / 5
Golf Tips tv: Stand like a Tour Pro
www.iGolftv.com A must see The Modern Posture Position To many players including some tournament professionals fail to realize just how important the legs are in the set up. But know for certain that if you have your legs in a great position to begin with it makes everything else there after a lot easier. If I have to little knee flex I will lose balance and power, to much though and I wont be able to turn and coil properly..........yep it's important. Great thought for me. Stand like i'm Roger Federer about to return a serve or like I'm David James about to save a penalty . Remember golf's an athletic sport so I should stand like that not like I'm ordering a glass of pimms at the Henley Regatta. I need to bend forwards from the hips and waist, setting an awesome spine angle ......this again increases the odds of my swing being on the correct plain. I make sure the feet, knee's, hips and shoulders are all square. Poor posture very often accounts for a poor swing, work hard on this area and I will dramatically increase my odds of having an efficient repeatable golf swing. I feel my weight running down the inside of my legs and into the inside of my feet, if anything I want to feel the weight moving down through the inside of your legs into the inside of both feet. Imagine I could hold a beach ball between my knees. From here I allow my hands to hang just in front of my shoulders, once I reach this position I will be able to make a great triangle with the shoulders and arms ...
LairBob - Standing Desk
Image by LairBob
Orignal From: Lean Hybrid Muscle Workout To Build Muscle & Burn Fat At Home (Part 1 of 3)
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