I'm 20 years old.
Recently I started buying healthy. I have fruits with breakfast (cereal, oatmeal, eggs + sausage, etc), I have fruits as desert. I have protein with dinner and salads, and fiber and other healthy things with lunch. My bread from Pepperidge Farm, whole grain oatmeal costs $ 3.69! It's expensive to eat healthy :(
I have The Firm balance circle, which you step on + DVD, I have a resistance band, a yoga mat, and 2 - two pound weights, and 1 - five pound weight. Is this a good start? I like variety in my workout so I planned a 7 day workout schedule. Tone and build some muscle. For protein, I usually have eggs, tuna, grilled chicken. I hope to add fish soon.
Best answer:
Absolutely! You are at your ideal body weight now. (General rule of thumb is 100 pounds at feet and 5 additional pounds for each inch after 5 feet.) Keep in mind muscle weighs more than fat but takes up less space.... this is an important variable when you factor BMI also.
Your dietary regimen looks good; oatmeal is especially beneficial in lowering cholesterol. Try using honey as a sweetner instead of processed sugar. Store brand oatmeal is just as good as brand, just read the nutritional labels to make an informed decision. Watch the sausage, I would cut out the sausage. Eggs are good for protein and essential fat but don't overdo.
Also, tuna is a great source of protein as is chicken. If you eat beef make sure it is lean. For cooking oils I use olive oil only. You may consider adding flaxseed. Ezekiel 4:9 bread is the best and I toast my and add almond butter and no-sugar fruit preserves.
Broccoli is a great fiber source and a green veggie. If you can't handle it raw just steam it lightly and use creative non-salt seasonings for flavor. I use low sodium artificial bacon bits on mine.
Don't overdo your workouts. Cardio is crucial to fat loss and weight loss. I wouild start you out with 2-pound resistance for a few weeks, then gradually increase.
Congratulations on your motivation to stay fit and healthy!
Edit: Be careful with the resistance bands as they can cause pulling and straining of muscles and ligaments. Free weights are best.
Know better? Leave your own answer in the comments!
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Loose Weight At Home By Doing Some Simple Exercises
Article by Carol Johnesy
Any person today is very health conscious. Be it an elderly person or a youngster, one is very conscious of their looks and health. Nobody wants to be an obese today. Everyone wants to be fit and healthy like a model. Girls wish to be Maliaka Arora and guys want to be John Abraham. Thus all keep looking for ways to slim down and loose all extra fat. They prefer to go on strict diets and crash diets to loose their weight. Going to the gym and going for workouts is not always possible. The reasons for this may be the busy professional life or may be the house wives do not get time from their family and children. But definitely one can spare a little time at home for these exercises and workouts.There are several quick slimming tips & ways by which one can loose weight. Given below are various home workouts routine exercises which have given positive results time and again. One should definitely try these at home and get positive results all through.The best way to slim down is the cardio exercises. This is the quickest way to slim down. Cardio workouts increase one's heart beat to a great extent & literally one may melt all the unrequired fat. The various cardio exercises are running and even brisk walks. One may even go for brick jumps as a part of cardio exercises.One more way to slim down is that one may go for weight resistance training. One may think that these would require quite a large amount of investment but this is not the case. One should go for various exercises like the push ups and pull ups. One may even try the sit ups. These exercises help a person to build his stamina and increase muscle strength.Lastly one should try the traditional way to loose weight that is through yoga. One can sit at home and loose weight easily by going for yoga. Yoga has multiple benefits. Apart from loosing weight yoga it also helps in increasing the stamina, increases the flexibility of a person and is even a good stress buster. Thus by following certain simple exercises mentioned above one can loose a substantial amount of weight. Looking slim and fit is the dream of every individual. Thus achieve what you want by doing these simple exercises.
Orignal From: I'm 5"1, and 100lb, is it good for me to work out and use small weights, resistance bands, and eat healthy?
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