Exercise Tips : Beginner Pilates Exercise Equipment

Exercise Tips : Beginner Pilates Exercise Equipment

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 4 / 5

Equipment Needed for Starting P90X® Fitness Program

Eric Coulston with www.XfusionFitness.com takes a few minutes to go over just what equipment is needed to do the popular fitness program, P90X®. This is the video to see if you are thinking about starting this program. It will potentially save you some money by preventing you from purchasing a bunch of equipment that you don't need. I think you'll be surprised by how little you can actually use to get in the best shape of your life.
Video Rating: 5 / 5

Question by Robbie: New weight lifting and ab routine?
Ok im looking for new ab and weight lifting routines. I have all the equipment weight bench, dumbells, mat, medicine ball. Im not looking for how much to lift but rather what exersizes and how many reps any suggestions? Ok im not looking to get lean or to beef up kinda an in between muscle type I want defined muscles and definied abs.


Best answer:
For muscle building or fat loss routines, how2muscleguide has some really good options. Definitely worth checking out!

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